For those who want to increase their children’s height, exercise is also important apart from food. There is currently an institute that offers advice on this particular matter.
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The winner of Miss Tourism world Thailand 2020 and the first runner-up visited Tallsters Heights and Development Institute which has an innovation that combines alternative medicine with safe and systemic sports medicine and orthopedic without injections or surgery. There is a specific curriculum designed for each individual in accordance with the growth structure and individual problems.
Mrs Bannalak Thiramongkhol, founder and director of the institute, said height is important to character and parents can build height for their children using exercise through a form of recreational activities such as tambourine jumping and working out on the horizontal bar. The age range which is suitable for increasing height is from 8-11 and up to 25. Height development also enhances the body’s potential and benefits brain’s intellectual function. (NNT)