BANGKOK, Thailand – Maintaining youthful-looking skin is not only about skincare products applied from the outside. Daily habits, pollution and lifestyle factors can affect skin health, making proper nutrition an important part of long-term care.
Experts recommend focusing on a balanced diet that provides essential vitamins, minerals and antioxidants. Here are six natural foods that can help support healthy skin and overall well-being.
Green Leafy Vegetables
Green vegetables are rich in carotenoids such as lutein and zeaxanthin, which help protect skin cells, maintain moisture and support the skin’s natural protective barrier. Adding leafy greens to daily meals can help promote stronger, healthier-looking skin.
Shellfish and Seafood
Oysters, mussels and shrimp are excellent sources of zinc, a mineral that supports the immune system and helps protect skin cells. They also provide high-quality protein with relatively low calories, contributing to the maintenance of skin structure and elasticity.
Eggs
Eggs contain lutein, which helps maintain skin moisture balance and supports natural oils in the skin. Regular consumption can help skin appear smoother and healthier. Pairing eggs with green vegetables can provide a combination of nutrients beneficial for skin health.
Strawberries
Strawberries are packed with vitamin C and flavonoids, nutrients associated with collagen production. Collagen helps maintain skin structure, while the antioxidants in berries help protect cells. Strawberries are also a low-calorie snack option.
Mangoes
Mangoes provide beta-carotene and vitamin A, which support the body’s natural cell renewal process and help maintain healthy skin. They also contribute to eye health while adding important nutrients to the diet.
Mushrooms
Various types of mushrooms contain selenium, an antioxidant mineral that helps protect cells from damage caused by environmental factors such as sunlight. Including mushrooms in meals may support skin recovery and overall cellular health.
While eating nutrient-rich foods can support healthy skin, experts emphasize that a youthful appearance also depends on overall lifestyle choices. Drinking enough water, getting sufficient rest, exercising regularly and maintaining a balanced diet all play important roles in keeping the body and skin healthy over time.
