COLUMNS
HEADLINES [click on headline to view story]:

Family Money

Snap Shots

Modern Medicine

Heart to Heart with Hillary

A Slice of Thai History

Personal Directions

Social Commentary by Khai Khem

Women’s World

Family Money: Endowment Policies - Part 1

By Leslie Wright,
Managing director of Westminster Portfolio Services (Thailand) Ltd.

What’s The Basic Idea Behind Endowment Policies?

Most UK residents or ex-residents are familiar with the concept of the endowment policy. Basically longer-term savings plans, endowment policies are sold in conjunction with an interest-only mortgage, as a low-risk route to growth that will pay off the capital element of the loan at the end of its term (usually 25 years). They are also available for more general savings purposes – school fees, for example – in the shape of fixed-term savings plans, typically running for 10 years.

The policy itself is a savings vehicle or wrapper. The monthly premium covers an element of life insurance, which will pay out the target maturity value if you die before the end of the term. The rest of the premium is generally channelled into your choice of a range of underlying investments, which may be structured as unit-linked or with-profits funds.

Unit-linked funds provide direct exposure to the stock market, and their value is directly related to those of the assets they hold. Needless to say, the disastrous performance of the stock market over the past three years has ensured that policy holders investing in these funds have suffered badly. One survey, which looked at the performance of an annual premium of ฃ500 invested by a 30-year old male, showed that over a 10-year period to 1 March 2000 (and a total investment of ฃ5,000 during that time) the average maturity value from a unit-linked endowment was ฃ8,454. Over the 10 years to 1 March 2003, that average had fallen by more than 40%, to (ฃ4, 817).

However, until the early 1990s, when life companies started to broaden the choice available by introducing unit-linked offerings, the basis of most endowment policies was with-profits investment, promoted as a far less risky way of gaining some exposure to the equity markets.

With-Profits Problems

With-profits funds work by investing in a mix of assets, including bonds, gilts and property, as well as equities. The ups and downs of the market are ‘smoothed’ by holding back some of the profits in those years when the market performs strongly, and using them to bolster payouts in less prosperous years.

With-profits, like unitised funds, have been hit by stock market volatility, but the mix of assets they hold and the smoothing effect means that the impact has been less pronounced. That same survey shows that the average performance of a low-cost with-profits endowment over 10 years to 2003 was ฃ6,544.

Some returns are paid out each year, and those cannot be taken away: the rest is paid out on maturity, as a terminal bonus. But annual bonuses have fallen throughout the 1990s, in the face of falling inflation and interest rates, with particularly severe cuts of up to 55% reduction from one life company over the past year. Terminal bonuses, which used to account for 60-70% of the total policy value, have recently dwindled to almost nothing, with drastic effects on final payouts.

And as another recent survey shows, falls in with-profits endowment maturity values are gathering pace. On 1 April 2003, a 29-year old non-smoking male, paying ฃ20 a month over 25 years, would have received a final payout averaging 19% less than if it had matured on the same date in 2002. That 2002 value was down 9% on the equivalent for 2001, which in turn was only 6% down on 2000. A similar trend is evident for 10-year polices.

Worse still, with-profits funds have the right to apply a ‘market value adjustment’ (MVA) in the event of a severe fall in the market, or a rush to cash-in policies. The MVA amounts to a penalty for policy holders who cash in their holdings, on the grounds that they will deplete the fund for those remaining. The same survey found that of 26 life companies who responded, 14 had applied MVAs since August last year, imposing penalties of up to 30% entirely at the discretion of the company.

The Consumers’ Association publication “Which?” magazine emphasises the problem of transparency in its damning February 2002 report on with-profits funds. It points out that insurance companies don’t have to disclose crucial information such as underlying charges, actual investment performance, or why payments made to policyholders may differ from real investment returns. “There is no clear link between the amount of annual bonus you receive and the fund’s actual return. Policyholders, therefore, have no way to judge how well their insurance company is managing the fund, or work out whether they’re getting a good deal,” says the report.

Clearly, the scale of cuts and restrictions imposed on with-profits endowments recently suggests that all is not well with many insurance companies - yet the complexities of with-profits funds, and the opacity surrounding them, means that consumers are not provided with comprehensive explanations. Given the supposed benefits of the smoothing process as a way of protecting against hard times, it is difficult for angry, out-of-pocket investors who thought they were entering into a low-risk contract to understand why the insurance firms got themselves into this position.

What Went Wrong?

In the early 1980s when endowment policies were at the height of their popularity, inflation was booming, interest rates were high and tax relief was available on the premiums paid. Prospects were sufficiently strong for annual growth of 8~12% to be assumed and achieved, and for investors to take out their policies in the expectation that they would not only achieve their target sum but be able to pocket a handy surplus as well.

But tax relief was abolished years ago, investment growth has been hit by steadily declining interest and inflation rates, and the forecasts made so optimistically through the 1980s and early 1990s are no longer viable. Growth rates of 4~6% are now quoted by insurance companies as an optimistic guide for the future for endowment investors - leaving many who took out their policies in the late 1980s or early 1990s with a large shortfall to make up.

Despite these long-term economic changes, fierce competition through the 1990s drove the life companies to continue to pay out bonuses too generous for the state of their financial reserves. As a consequence, they now find themselves in difficulty - trying to shore up their finances by switching out of equities and into fixed-interest holdings.

(To be continued next week)


Snap Shots: What makes a ‘good’ photograph?

by Harry Flashman

The other day I had the opportunity to go through some assorted photographs from the Jesters Children’s Fair shot by two photographers. One was an amateur, but very keen photographer, while the other was a professional having been hired for the day. Both were intent on bringing the event to life on film. And before you try and guess the outcome, both were successful, but in different ways.

The principal difference came in the amount of film used by the two photographers. This was an all-day event, so obviously there would be quite a few rolls taken, but the number of rolls shot was interesting. Most people would imagine that the pro would take more film, but this was not the case here. There are a couple of reasons for this, leaving aside whether the pro had Scottish or Jewish heritage! The pro had done this fair in previous years, so knew what he was going to shoot, before he even got there. The amateur, on the other hand, was not forearmed to the same extent. The pro also knew his equipment in its totality, so technical details were never going to be a hindrance to photo taking. The amateur was not as au fait with his gear, so there was always that element of uncertainty, hence the need to shoot more images, just to be sure.

Being a children’s fair, most of the images shot were of children, sometimes the interaction between children or children and adults, but the subject matter was similar. However, there were some differences in the way the subjects were shot. The pro used a long lens and featured kid’s faces, rather than the entire child. Shooting with the aperture wide open, he achieved a very short depth of field, relegating the always cluttered fair background into hazy swirls that did not detract at all from the subject.

The amateur, on the other hand, also managed to come home with some good kid’s pix, but tended to have the complete child in the frame, and since he did not have the length of lens used by the pro, could not get the backgrounds out of focus as much as the pro.

Another feature difference was the position from which the shots were taken, with the pro getting down on one knee to get level with the child almost every shot, whereas the amateur did not do this as often, making the child look small as the camera looked down on the subject.

So what do you have to do to get a ‘good’ photo from a fair? The first rule is to shoot more film. It makes no difference whether you are only getting one good image in twelve - if you only take four photographs you are not going to get the image you wanted. Even the pros only expect one in four or one in six, so don’t worry!

The second rule is to use a long lens (at least 135 mm, but around 200-250 is better). With longer lenses you have to shoot at a faster shutter speed (1/250th would be the norm here) and this will mean the aperture has to be opened right up, and I would suggest that f5.6 or larger aperture be aimed for, even if this means shooting at 1/500th or 1/1000. The long lens also allows you to be far enough away from the subjects that they are not aware of you taking their photograph, always great for super candid facial expressions.

The third rule is to get down to the level of your subject. Little people are closer to the ground than we are, so get down with them. (However, with stilt walkers, still get down low and shoot upwards with a wide lens to magnify their height! See, there are no ‘rules’ that can’t be broken.)

The fourth rule is just to know your equipment. Practice with it, know what it can do and its limitations, and shoot within those parameters. Happy snapping!


Modern Medicine: ‘Chemo’ and breast cancer survival and other women’s issues

by Dr Iain Corness, Consultant

I came across an article the other day referring to breast cancer survival rates and compared two similar kinds of cytotoxic drugs. The end result of the study was that Drug A was more effective than Drug B, but had significantly more side effects as well. Reading further, it was reported that Drug B extended life by 13 point something months, while Drug A had the sufferer living 15 point something months, however the downside to these two extra months included mouth ulcers, infections and low blood counts. However, the researchers came to the conclusion that Drug A was best.

I ask you, best for who? In my book, it wasn’t the patient! Yes, it’s my old hobby horse - the Quality of Life. What is the point of saying you can have Drug A, to give you two extra months of misery. One thing is for sure, I will put my last baht on the fact that none of the research team took either drug! At least the famous medico John Hunter gave himself syphilis to try to find the cure. You won’t find that kind of dedication today, even though some people would call it foolishness.

We must never forget that in all our research we are not dealing here with breast cancers - we are dealing with women that have breast cancer! We, the medical profession, must treat the whole person, not the disease.

Now I mentioned breast cancer for a couple of reasons. One is the fact that screening tests can be done, and I would suggest that all you ladies over the age of 40 (or over the age of 30 if your mother or a maternal aunt died of breast cancer) should consider annual mammograms in addition to your monthly Breast Self Examination.

The second reason I mentioned breast cancer is that it is not, as many western women think, the greatest killer of women. For many 10 year groups of women, heart disease is the greatest killer. Yes, heart disease, the greatest killer of men is now firmly entrenched in women’s medicine.

I’m sorry to say this, but along with your quest for equality and work opportunities, you also picked up male disease patterns as well. Heart disease in particular. One of the reasons is of course the western diet high in animal fats, well documented as a precursor of heart disease. Cholesterol deposits in the coronary arteries, coronary artery bypass grafts (known in the medical trade as CABG’s, or ‘cabbages’) are all now women’s diseases too.

So what can you do about this? The simple answer is to take a leaf out of the Eastern ladies’ handbooks on living. An Asian diet, which is high in vegetable content and low in animal fats is a good start. More of a ‘jai yen yen’ approach to life’s problems also helps. Use the ‘family’ network to get problems solved, and in fact the family approach to living, with each member helping when necessary, is another good example from the Asian book of life.

In the meantime, you should get your cholesterol measured each year too, not just “him downstairs”. Correct it as needed. Get your blood pressure checked and correct it as needed. Make sure your weight is within healthy limits too. And finally, all things in moderation applies to the women folk as well.


Heart to Heart with Hillary

Dear Hillary,
Did you read the transcript of an article that appeared in the Sunday Times in August? It was regarding arresting and deported if a Thai Lady’s getting married to a UK citizen. What a obscene statement to make by two educated UK senior government officials, named David Blunkett home sec and Jack Straw foreign sec, both barristers. This statement I find insulting to the Thai nation, OK two lady’s in question have done wrong and many more have done wrong, but the good far out way (sic) the bad. I and many other expats are married to a Thai Lady’s who make wonderful wives, I am very proud to be married to her and she comes from the east of Thailand known as a Issan lady, no problem. I and many other expats plus the new and younger men who will be coming to Thai land falling in love with these beautiful Thai girls are both going to be heart broken when they find they cannot go home with their loved ones. What is the feeling out there? What would someone like to suggest? Some thing has to be done, this Law is all ready in Force Now.
Sign me Insulted

Dear Sign Me Insulted,
I think you should perhaps read the entire article before jumping in. The legislation covers not just Thailand, but many SE Asian countries plus Russia and some Eastern Bloc countries. The legislation is designed to stop the ‘mail order brides’ who arrive in the UK on a student or tourist visa, to ‘marry’ the sponsor (who has generally paid very heavily for the ladies in question). One example was quoted as having paid around 100,000 baht to meet his bride-to-be. These ‘marriages’ in general do not last, since the two people have often never met before, so compatibility is unknown. You say that (I quote) “men who will be coming to Thai land falling in love with these beautiful Thai girls are both going to be heart broken when they find they cannot go home with their loved ones.” This is not what the legislation is about - these men can apply for fianc้ visas to get their intended brides into the UK. The article pointed out that there were 25,000 student and tourist visas issued in 2002, but only 1,000 fianc้ visas. It is to stop the ‘trade’ in women who are using men as the reason they are going to the UK. You are already married to your Thai lady, and would have to apply for a spouse visa. This legislation is not trying to stop legally married people, in a long steady and stable relationship, from entering the UK.
Dear Hillary,
I have seen the occasional bearded tit in Pattaya but never sets of blue or great tits. No, dear Hillary, ‘to tittup’ (19.09.03) is to conduct oneself in a lively or frisky fashion. This is what wee Nit (the adorable) tends to do when choccy bars are pointed in her direction. Nit would like to add a few words. ‘Sorry too much I speak name you no good. Choccy bar no good for you - make you pompoohy too much - I eat for you - yumyum khar.’
Mistersingha and Nit

Dear Mistersingha and Nit,
How nice to get some input from the adorable herself; however, using her as an excuse as to why the promised chocolates did not arrive is cowardice to the nth degree, Mistersignha. It would have been very easy for you to buy two bars - one for the adorable and the other for the ditto Hillary. I remain unconvinced of your motives. I believe you have been sparing with the truth again. Petal, if the chocolates that you promised do not eventuate, I will be forced to remove you from my “M” files.
Dear Hillary,
I have been told that my Thai children cannot inherit my estate if I die. Their mother and I have been together for ten years, but we have never been married as I have a wife and grown up children back home. What is the situation as regards my Thai children? With what my friends are telling me, I am worried that in the event of my dying (I am 66 at present and the children are 8, 6 and 4) they will be left with nothing. I don’t have much, but the UK family is all grown up and can take care of themselves. Have you any guidance, Hillary?
About to Shuffle Off

Dear About to Shuffle Off,
Not yet, Petal. Not yet! There are a few things you have to do before you shuffle off. First, have you made a will in Thailand? If you have not, then your family in the UK could have certain rights to your estate, which could out-rank your Thai children’s rights. There’s nothing like a funeral to get family members scratching each other’s eyes out! The important factor to protect your Thai children is to see an accredited lawyer who will register your will in English and in Thai. If you really are that close to shuffling off then do it today! For that matter, do it today anyway - you might get run over by a bus. Your embassy can advise you too. I congratulate you on protecting the welfare and future of your new family.


A Slice of Thai History: The Korean War 1950-1953

Part One: The North Korean invasion and the UN response

by Duncan steam

In the early hours of a rainy Sunday, 25 June 1950, heavily armed military units from the Democratic People’s Republic of Korea (North Korea) launched an invasion of the Republic of Korea (South Korea). The action was just the beginning of a protracted conflict that was to last for just over three years.

Two days later, as the South Korean defence forces crumbled and fell back through the country, the United Nations Security Council met in hurried session and agreed to “…furnish such assistance to the Republic of Korea as may be necessary to repel the armed attack and to restore international peace and security to the area.”

Even before the passage of the UN resolution, United States President Harry Truman ordered the commander-in-chief of the Far East, General Douglas Macarthur, to provide whatever assistance was needed to repel the North Korean invasion.

American forces based in occupied Japan were airlifted into South Korea and went into action for the first time on July 5. Outnumbered, the small South Korean army and the US forces fought delaying actions, aiming to gain the necessary time for reinforcements to arrive from nations prepared to commit troops to what the United Nations quaintly termed a ‘police action’.

Britain was the first nation to agree to join the United States in Korea, followed in rapid succession by Australia, France, Canada, and New Zealand. The first forces from these nations began arriving in southern Korea in late August.

In September, the Philippines became the seventh nation to join the coalition, followed by Turkey and then, on November 7, by Thailand. The coalition eventually encompassed 16 nations, with South Africa, the Netherlands, Greece, Belgium, Luxembourg, Ethiopia and Colombia, also committing troops to the United Nations Command (UNC) as the intervention force was known.

Additionally, Denmark, India, Norway and Sweden provided medical units and Italy, although not a member of the United Nations, supplied a hospital.

Approximately 6,500 military personnel from Thailand, comprising one infantry regiment (consisting of three battalions and totalling around 2,100 soldiers), four naval vessels and one air transport unit served in the Korean War. This represented the seventh largest commitment of the 16 nations to the UNC, behind the United States, Britain, Canada, Australia, Turkey, and the Philippines.

Thailand’s 21st Infantry Regiment was initially assigned to the US 187th Airborne Regiment, then to I Corps (December 1950), IX Corps (January 1951), the First Cavalry Division (March 1951) and finally the Second Infantry Division on 27 December 1951.

Eight of the participating United Nations Command countries supplied naval vessels, and on 7 January 1951, the Thais suffered a severe loss when the corvette HTMS Prasae ran aground in a snowstorm while patrolling off the Korean east coast. Stranded behind enemy lines, the Prasae had to be destroyed when salvage efforts failed to break her loose. Her crew was airlifted by helicopter to the safety of US naval ships standing offshore. The Prasae had originally been built for the British Royal Navy and had later been given to the Indian Navy.

In October 1951, the United States transferred the frigate USS Gallup to Thailand as a replacement. She was renamed Prasae.

Thailand was also only one of four countries, apart from the US, to supply air transport units. The others were Australia, Canada, and Greece.

In addition, again apart from the United States, Thailand was one of 10 nations that sent nurses to serve with the UNC.


Personal Directions: Where there’s a will there’s a way

by Christina Dodd

Remember when you were young and growing up your mother or father would always come up with some saying to spur you on or to teach you what was right and what was wrong, or the difference between bad and good? One of my mother’s favorites was, “There’s no such word as can’t in the dictionary!” I can still hear her voice to this day saying this at times to me during my childhood and later on in life. I am sure that it helped me a great deal in the way I think and I behave today, indeed in helping me know who I am.

Words can be extremely powerful. They have an almost magical quality to them and a limitless depth to their strength and capability to inspire and motivate. But I wonder if we really grasp this as we use words in our everyday lives. Do we fully realize the consequences of the words we speak and the way in which we say them?

Another phrase my mother would say to me is, “Where there’s a will, there’s a way”. She was a great positive thinker, my mum, now that I look back and see her and understand that she really had to think this way and behave in this way to bring us up in those days. Words such as these most likely helped her to simply “get on with it” and to do the things she had to do to feed us and clothe us, get us through school and into adult life when we could finally take care of ourselves.

Let’s take a look at this phrase, where there’s a will there’s a way. When you first say it, do you completely understand it, or are you just uttering words because you have been asked to? Do you totally come into tune with their meaning? Those of us who have perhaps had to fight for what we have or fight for what we want to be or do in life, will immediately recognize the depth of these words and their immense value.

I know from my own experiences that this statement has so much truth in it that it is definitely overpowering. I can recall numerous incidents in my life where I have made it and gotten through all kinds of circumstances and incredible obstacles purely because of my “will”, and because my “will” was determined and focused, I was able to draw on the resources and capabilities within myself to achieve what I wanted to achieve. From small tasks to much larger ones, if you have a will to complete them, you will complete them. You will find a way!

Sometimes I wonder whether children growing up today have the opportunity to hear such words as these spoken in the home by their mothers and fathers. In certain places and societies no doubt they do. But I fear the majority of children in this world would have no such positive warmth and communication come their way. Education, in these terms, is far more essential to life than any other. I find the attitudes and behavior of children and the youth of today in desperate need of attention. This is at all levels of schooling right from the very start.

The ultimate responsibility lies with parents and families as to how their children are “educated”. But it also lies with the education system as well. I believe that it is the duty of educators to provide an additional dimension to learning and that it should take the form of a “positive learning approach” to life. In every aspect of kindergarten, primary school, high school, college and university there should be more emphasis on personal development and human achievement – the possibilities within each individual to succeed. To my mind we could do little harm in providing such opportunity based on the serious lack of it that exists in a lot of families today.

You know, and I know the power that positive thinking and positive speech can have. Why do we have to only realize this as adults? If we can learn so many details of history and understand the complexities of physics at school, why can’t we learn about the benefit and value of positive behavior and thinking as well? Wouldn’t it be a great leap forward and an add-on to the other forms of education we receive, helping us to enter adult life and the corporate world in a much more prepared way?

The reason why this whole subject is so important is that it is so easy to feel defeated. Our nature is such that we think negative before we think positive and because of this, it is that bit harder to fight back. When people retort that your idea, for example, which you think is good, is ridiculous and has no possibility of getting off the ground, you are more inclined to give up than to continue and fight for it. Most people give up upon hearing a negative response or discouragement. Both the giver and receiver of “words” need to understand their power and potential.

Let me just point out at this stage that I am not advocating that “positive thinking” makes life easy, not at all. But it will get help you through life and all its struggles by overcoming adversity, and if applied in the right way, help you achieve a meaningful, happy and rewarding life. Nothing is ever easy – it is all totally up to us – and that is why you have to take on the world everyday with a positive outlook. The consequences of “positive words” are important to life and this needs to be conveyed (at their level and not lectured) to the young people of today as a matter of necessity and of urgency.

If you’d like more details on our programs for your professional or personal needs, please contact me at Christina.dodd @asiatrainingassociates.com and until next time – have a great week!


Social Commentary by Khai Khem: Pattaya gets some good reviews

Last week I was invited to a birthday party. The gentleman had been retired in Pattaya for a few years and was celebrating his 60th birthday at one of our fine hotels. Attendees were a friendly mix of local Thais and foreign residents from different countries. As the evening wound down, we were talking about how much Pattaya was changing. Of course, we complained about the traffic and construction, but all agreed that when it was completed these projects would enhance our city.

Since this was an older crowd and many of the Westerners were retired here, they had the advantage of seeing Pattaya as a real home on a full-time basis, with a more holistic view of its character and the many things the city has to offer. Unlike my previous encounter with a handful of disgruntled tourists who had only been in town a few days, this group was discussing some of the visible improvements and achievements Pattaya has made.

One of the nicest additions has been the Bali High pier, which is a real asset to the city. A lot of us like to go out to the islands on weekends and the holidays and departing from the new pier is so much safer and enjoyable.

The improvements along Pattaya Beach Road and Jomtien Beach are also much appreciated. The promenades are easy to use and the rest stations along the way give us a chance to sit down and relax and watch the world go by.

No one complained about streetwalkers disturbing them. I asked the gentlemen in the group if they were constantly accosted by ‘sex workers’ who leap out at them from behind shadowy trees, and they all laughed and said, “Not lately.” Perhaps the local police patrols are finally having some effect.

No complaints about bad-mannered strolling vendors, either. That didn’t surprise me. In my experience, most vendors will move on when they can’t make a sale. I personally find a long walk down the beach can make me hungry and thirsty and it’s nice to be able to buy some food and drink from vendors. Street vendors are a tradition in Thailand and part of the local color. They are tying to earn a living and they do provide a handy service. Admittedly some could keep their areas a bit cleaner, but city authorities are implementing campaigns to educate this group that it is in their own best interest to be tidy and hygienic.

A couple of very major improvements must be mentioned. The regular ‘beach clean-ups’ held by communities and volunteers have made our city’s beaches attractive again. Hundreds of individuals, including business people, government workers, school children and other volunteers go to the beach and collect trash and debris all day long. This is hard and dirty work and the participants deserve our praise. Their efforts are showing very positive results.

The divers who gather to clean up the trash from the seabed in Pattaya Bay are performing a great community service and we must thank them as well. The waters around Pattaya are coming to life again and divers from around the world are returning to enjoy our reefs and marine life that has begun to flourish. Foreign residents who had long given up swimming because the water around Pattaya and Jomtien had become so dirty are now taking scuba lessons at local dive schools. One Western lady just graduated and made her first open-water dive a few months ago. She is 58 years old and says she has taken up a wonderful new hobby. That says a lot about how effective the city’s efforts have been to restore one of our area’s most treasured assets.

I couldn’t resist bringing up a topic which seems to be a bone of contention with some people. The 2-tier pricing system. The group was mixed in their opinions on that, but most agreed that it wasn’t a life or death matter and to pay or not to pay was pretty much up to the individual. Higher entrance fees into parks, museums and special tourist attractions are often a bigger surprise to tourists than foreign residents. Residents usually know this is an established practice and take it in their stride.

How about baht buses? Most agreed that the price to travel around the area was pretty reasonable but they would like the operators to drive a bit more sensibly.

Our major sporting events got rave reviews. Most had turned out to watch the Pattaya Marathon this year, and many are looking forward to the Thai boxing matches that will be held at the new stadium on North Pattaya Road. Even the ladies said they liked Thai boxing because it is so unique. And of course our resident golfers are in absolute heaven because they can play all year round.

Many of the people I spoke with that evening do a lot of work with the various charity organizations that Pattaya has established. Not only does this give them a chance to help the community, but they take great joy in helping those in need. Since many of them are retired, this gives them a real sense of belonging and usefulness.

As the party broke up I was positively beaming. It was nice to hear some compliments paid to Fun City for a change.


Woman's World: Stress busters?-Part 1

by Lesley Warner

As always, the problem of stress in our day-to-day life in this modern world of dashing between home, kids, work and partner is a continual battle. Easier said than done you say! One of innumerable options is Reiki.

During my research I found this guide to meditation by a lady called Phylameana Lila Desy. She calls it: Breaking through the physical to reclaim our personal power.

She is more than happy for me to print it and suggests that you may like to record it onto a tape-recorder to listen to when you are alone with time.

Within the view of the eyes of the creator.
A hand reaches out and draws a line in the sand.
Forming the boundaries of a new awakening.
This hapless drawn line defines the present
Separating our pasts from our futures.

It demands us to move forward, to continue along our self-directed paths.

This planet bespeaks a lie in regard to time.

Past ... Present ... Future
This false reality captures our attention.
We are entrapped by these questions.
When? Where? How?
Pushed forever forward, wondering what comes next?
Continually, we forget the Now.
So, just for today ... forget your goals, forget your desires, forget your questioning mind.
Get in touch with your very being. Feel your physical body.
Breathe in ... breathe out
Breathe in ... breathe out
Breathe in ... breathe out
Focus on your feet.
Imagine your feet growing roots into the Earth.
Deep ... deep ... deeper roots.
Notice your ankles.

Feel the blood pumping through the veins in your legs.
Feel your buttocks planted firmly in the chair.
Relax. Relax your breathing.
Listen to the constant pulse of your heartbeat.
Releasing any tension in your back.
Allow your torso to slump slightly.
Place yourself into a relaxed position.
Perhaps move your shoulders slightly forward.
Allow your head to wobble gently from side to side.
Tip your head to the right ... now, tip it to the left.
Drop your chin to your chest.
Allow your head to slowly bob up and down.
Lift your head now. Focus on your eyelids.
Keeping your eyes shut ... allow yourself to notice the movements of your eyeballs.

Are they still? Are they moving?
Don’t force them to be any certain way.
Just let them be.
Imagine yourself to be encased inside an eggshell.
You are the embryo of a baby eagle.
You are the combination of matter and energy.
Blood, flesh, membranes, bones, sensations, instincts.
Within the confines of this secure place, immersed in the warmth of living fluids, you find safety and comfort.
Surrounded by the protective walls of this hardened shell.
You feel isolated ... separate ... alone.

Gradually, you allow yourself to move within these confining walls.
Stretching, growing ... expanding ...
There is a gentle cracking, the pool of fluids that has been your home.
Oozing to the outside of your shell. Your limbs feel the cool sea air seeping through the cracks.
Exposing you to unknown elements.
Expanding your wings, you crack the egg open slightly more.
Your wetted feathers begin to dry to a dampened fluff.
Stepping outside the broken pieces that had once guarded you from harm.

It is time for you to co-create your life.
Your eyes flutter open to envision this Earth.
This planet ... is your newly chosen home.
Depart from the eagle’s nest that sits high on the cliff.
Take flight to the clouds.
View the vibrant Red of the Earth clay in its mountains below.
Don’t shield your eyes from the brilliant Orange Sun and its gleaming Yellow rays.

Breathe in the abundance of this Earth’s Green fields and magnificent forests.