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HEADLINES [click on headline to view story]:
 
Family Money: Tempus fugit
 
The Computer Doctor

Successfully Yours: Rob Roberts
 
Snap Shots: Doing it in the dark
   
Modern Medicine: Do sea cruises make you sick?

Heart to Heart with Hillary
 
Grapevine

Dining Out: How about this for budget fast food!
  
Animal Cracker: Anatolian Shepherd Dogs
  
Shaman’s Rattle: Phrenology - or you should get your head examined!
  
Auto Mania: Slider for Sale

Down The Iron Road: The ‘City of Truro’ Legend
 
Coins of the Realm: At the market in Phnom Penh
 
Fitness Tips: Fit Facts...

Family Money: Tempus fugit

By Leslie Wright

Time really does seem to pass faster each year as we get older, and before we know it the time for retirement is looming up, and we start to ponder whether we’re ready for it. Ready in both the psychological as well as financial sense.

At this point, some readers may sigh and say, “Here he goes again - talking about retirement planning.”

Well, my response to those critics who feel I place too much emphasis on retirement planning is that there’s a very good reason for this seeming pre-occupation.

Throughout my career I have met so many people whose financial plans have been only for the here-and-now - buying a new car, going on holiday, paying next term’s school fees for the kids, keeping up the mortgage. And all too often these people have placed too little emphasis on and made inadequate provision for what should, in most professional financial advisers’ view, be regarded as the most important area of their long-range financial planning: their retirement.

Even people who have already taken retirement (in some cases involuntarily) have often not planned their financial resources adequately to maintain their lifestyles for the rest of their days - which could well be a significant period of time: anywhere from 15-35 years.

What does retirement mean to you?

The word “retirement” means different things to different people. For some, it conjures up a picture of relaxing comfortably on the beach, watching the world go by. Or playing golf whenever they want to.

Some people resist the concept of retiring because they’re workaholics; others fear retirement because they haven’t made adequate provision for a period of discontinued income; for yet others it is a prospect so far off in the future they don’t even want to think about it.

To me, retirement is simply having the freedom to do what one wants, whenever and wherever one wants. And this of course means having the financial freedom to make those choices. (Or being born Thai.)

In effect, to choose not to work if one doesn’t wish to. To relax on the beach or in your favourite caf้ or bar all week if you want to. Or play golf every day if you want to. Or carry on working because you want to, not because you have to.

Such freedom is comparatively rare, however, and some people struggle all their lives just to provide their family and dependents with the basic necessities - food, shelter, clothing - and have little left over for fun things.

Quality of life

There comes a point in most people’s lives when quality of life is equally if not more important than simply working to make money. This is especially true once one has enough of this commodity to have the freedom to choose where and when one will do what.

Some people (this writer included) choose to occupy ourselves with what we enjoy doing; the psychological rewards have become more important than the financial rewards, which then are only a secondary consideration.

I remember once seeing a plaque above the desk of a very successful entrepreneur which said: “Liking what you do is happiness; doing what you like is bliss.”

Many expatriate residents of Pattaya - both working and retired - will already have realised the truth of this maxim, and may be the main reason they (for which read “we”) chose to settle here. Most of us have concluded that the benefits of living in Thailand (and specifically Pattaya) outweigh the disadvantages. (Or at least, we contented residents have, as opposed to the moaning whingers who will probably never be content anywhere.)

One of the comparative advantages of living here is that one can maintain a comfortable lifestyle for more modest expenditure than in, say, London or Sydney or San Francisco, even if the cultural attractions differ somewhat.

But for some, of course, it is those very cultural attractions that led them to stay. For some of us, it is the climate, the scenery, the ambience of the place that appeals. For others, the appeals are somewhat more basic. (After all, one can hardly avoid comparing the smiling sylph-like local nymphs with the sour-faced blobs climbing off the typical tourist bus, so it is not really surprising that many expatriates find the former more physically appealing, even if subsequent communication doesn’t extend far above the horizontal.)

Adequate provisions

But wherever one chooses to retire, at whatever age, and whatever the reasons, one needs to have arranged an income sufficient to meet one’s projected expenditure for the rest of one’s life.

If you have a much younger non-working spouse (as many retired expatriate residents of Pattaya do), and have generated a young family as well, your pension provisions will have to last even longer: maintenance and support of your family and the children’s education have to be considered as well. The long-term financial responsibility of starting a new family at the age most Westerners retire can be awesome and burdensome.

Some retirees may enjoy an indexed pension from their former employment, which may (or may not) provide them with sufficient income to maintain their and their family’s lifestyles.

Others rely on accumulated savings & investments, from which they expect to draw down regular amounts to meet their expenditure.

The Cost of Inflation

One important factor which most people fail to consider is the effects of inflation. This may well be at historically low levels now, but it should not be forgotten that less than 25 years ago inflation in U.K. was running at over 27%. In fact, the statisticians tell us that inflation in UK over the past 25 years has averaged 8.1%.

Thailand has followed a similar path, and longer-term residents will recall the Banharn government in 1996 heaping praise upon itself for having brought inflation under double digits for the first time in over 20 years.

It would be dangerously na๏ve to assume that in 15-25 years time inflation will still be at the low levels it is now. For instance, if it were to rise again to an average of 8%, in only 9 years the cost of living would roughly double. Or looked at another way, you’d then need twice as much income to maintain the lifestyle you enjoy today. In 18 years you’d need roughly four times as much. And most retirees’ nest-eggs could not be adjusted to produce double today’s income within acceptable risk parameters, let alone quadruple.

So, the capital would be eaten into, which would subsequently produce less income, and be eroded faster and faster each year. Not a happy situation for those of relatively modest means, and certainly one that should be addressed seriously and objectively well before the event overtakes them and their capital has been whittled away.

Considering alternatives

Since local banks’ interest rates have fallen so low, the ‘adequate’ income that depositors formerly gained from local bank deposits has dropped dramatically. This has caused considerable concern amongst local retirees without other sources of income and for whom that deposited capital may well have been ‘all the money in the kingdom’.

They are left with no real choice but to consider other forms of investment which may produce an adequate return to maintain their lifestyles. However, these are all too often accompanied by a higher degree of risk than is appropriate to their circumstances. And this translates to potentially losing part or all of their capital - which, it should be remembered, cannot be replaced now that they’ve stopped working.

In all such instances, wise investment counselling should be sought before making any commitments. And this means seeking the advice of an independent professional, not the wisdom of last night’s TV business news or your current drinking buddy (unless this is to refer you to an experienced and successful investment adviser).

Since Pattaya is home to a considerable number of retired expatriates, most of whom need objective professional advice on how to make their retirement nest-eggs work effectively to provide an adequate income for the rest of their days - and within acceptable risk parameters - this question is one that I encounter professionally almost every day.

So, if in this space I can stimulate just a few people to reconsider and evaluate their retirement plans (or lack of them), then it will have been a public service in the true spirit of the Pattaya Mail.

But if you’ve read this far and still think I dwell too much on retirement planning, or would like to see some other specific topic discussed in this space, please fax or e-mail me some suggestions. I’ll be only too happy to respond.

Leslie Wright is Managing Director of Westminster Portfolio Services (Thailand) Ltd., a firm of independent financial advisors providing advice to expatriate residents of the Eastern Seaboard on personal financial planning and international investments. If you have any comments or queries on this article, or about other topics concerning investment matters, contact Leslie directly by fax on (038) 232522 or e-mail [email protected]. Further details and back articles can be accessed on his firm’s website on www.westminsterthailand.com.

Editor’s note: Leslie sometimes receives e-mails to which he is unable to respond due to the sender’s automatic return address being incorrect. If you have sent him an e-mail to which you have not received a reply, this may be why. To ensure his prompt response to your enquiry, please include your complete return e-mail address, or a contact phone/fax number.

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The Computer Doctor

by Richard Bunch

From: Eddie Masters: Reference your article in this week’s Pattaya Mail. I have the ‘hook’ and the downloaded (Thai) fonts which my wife uses to write letters in ‘word’. I have just added a bi-lingual keyboard (less than 500 baht in Pattaya) for convenience rather than necessity; it means both sets of characters are printed on the keys and saves the need for a paper template. I have a PC running under standard, western language, windows 98. For e-mails I use outlook express 5. The general ‘manipulation’ of the program has to be performed in English but the body of the text can be typed in either (or both) languages exactly as can be done in ‘word’. Only stipulation both parties must be able to operate in unicode.

Computer Doctor replies: It is good to know you were also practising this. Obviously, it is more common for people living in countries other than Thailand to use an operating system in their home language. This means that more often than not they are using a software switch as I suggested to allow the Thai to be typed/read, so there shouldn’t necessarily be a problem to read the text on both continents. As I said, if there are difficulties in typing directly into the e-mail client, then a workaround is to type the document in your word processor and attach the resultant file to an e-mail.

From Brian Foord: My appreciation to you, Richard, and the Pattaya Mail for the prompt response to my query about 5.25" floppies. I regret to say I have no need to make use of it yet awhile. Thank you.

Computer Doctor replies: Glad to have been of help to you.

On a general note, I have not received many replies regarding your opinions on the local ISPs. If you have an opinion please write in and maybe the power of the Pattaya Mail can help to improve our lot.

Send your questions or comments to the Pattaya Mail at 370/7-8 Pattaya Second Road, Pattaya City, 20260 or Fax to 038 427 596 or E-mail to [email protected]

Richard Bunch is Managing Director of Action Computer Technologies Co., Ltd. Providing professional services which include; website design, turnkey e-commerce solutions, website hosting, domain name registration, computer and peripheral sales service and repairs, networks (LAN & WAN) and IT consulting. Please telephone 038 716 816, e-mail: [email protected] or see our website www.act.co.th

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Successfully Yours: Rob Roberts

by Mirin MacCartthy

Smiling Rob Roberts from the West Indies would have you believe that his life was just a fortuitous chance. Now a much admired science teacher at the Pattaya International School, he has been in Thailand for some two years. He would have you believe that his career choice was the pure expedience of the opportunity to travel. It is not until you listen to his story that you learn otherwise.

He was born into a family of ten brothers and sisters on a farm in St Vincent Island. His mother had a shop and sold farm produce while his father managed the farm of cattle, sheep, goats, pigs, chicken and vegetables. “I learned a lot living on a farm. It does help me with my work here. I teach the kids plant and animal biology so we have practical experience growing vegetables and raising fish and frogs.”

So why did Rob become a teacher? Was it really just so he could travel? “When I finished high school in St. Vincent I really wanted to see the rest of the world so I went to the U.K. to study nursing, as way to travel. I did my R.N. training but discovered nurse teaching was really what I wanted to do. So a year and a half after I graduated I went to study at the Wolverhampton Poly Tech and studied a certificate in education. Then I taught at the Sheffield School of Nursing from 79 - 93 and lectured at the Sheffield University from 93 - 96 and administered nurse programmes. I am proud that I achieved something that was beneficial to nurse training in the U.K. In 1989 I was seconded to the U.K. Board of Nursing for a six month period to research and produce an open learning document. By 1996 this enabled nurse educators to convert over 1000,000 enrolled nurses to registered nurses.”

However, in 1996 his university offered a retirement package, so he took his sack of gold and ran to the travel agent. “I had already travelled throughout the West Indies, Europe, Venezuela in South America and New York, but never to Asia. He suggested a package to Pattaya. That was my most enjoyable holiday here because I just didn’t stay in the city but when touring everywhere.”

Rob found Pattaya irresistible and came back for three more separate holidays before making the decision to settle here in 1997. “I had a pension so I didn’t need to work but I was bored doing nothing. I was offered the job as science teacher and started teaching at the Pattaya International School in January last year.”

Rob hurries through his qualifications - and he has plenty! Registered General Nurse, Registered Mental Nurse, Registered Nurse Teacher, Certificate in Education, BA of Social Sciences, and if that’s not enough, a Post Graduate Diploma of Human Nutrition.

“I enjoy teaching here. It’s a great school. There are 200 Thais and 60 students in the international section. They all speak English as most of them have farang fathers and Thai mothers. It is great getting the students to trust you and to discuss ideas, and really rewarding to help them develop their thinking skills and challenge what they hear - not just accept everything at face value.”

His advice to would be educators is: “You must be genuinely interested in teaching and helping students. It should not just be a means of staying in the country. Teaching requires skill, humanity and dedication.”

His plans for the future include working up country, and to be able to speak Thai fluently. This is the point in the story where Rob let slip his true motivation. “I find that up country Thais are far more friendly and genuine and caring and appreciative of what you do. I go up there about twice a year to stay for a week. I have a wonderful time, we all sleep on mattresses on the floor. I find I can get by without speaking any English. The way to learn a language is to be exposed it.”

The most important personal values to Rob are honesty and sincerity, being unselfish and having the ability to forgive. When Rob is not working he enjoys cricket, watching boxing and now playing darts. “My claim to fame in cricket was winning the bowling average in Yorkshire in 74. I was bowling against Geoffrey Boycott, one of England’s greatest batsman. I could have bowled him out, too, but the mid fieldsman ducked instead of catching the ball,” he grinned ruefully.

Success to Rob is to be able to do what you want and to be in a position where people can see that achieved something. “If I help a student to do well then that is success to me. It is not just me benefiting, but others too.”

And the teacher’s advice to students? “To think carefully about what you want to do for the future, then channel your efforts into studying those subjects important to your career. It is important to develop thinking skills and challenge what you read, not just accept facts at face value.”

To Rob the plusses of living in Pattaya are the relaxed lifestyle, but he is looking forward to the simpler life up country. With Rob’s skills and dedication, somewhere up country is going to benefit too.

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Snap Shots: Doing it in the dark

by Harry Flashman

While for most of us the fun in photography is in the taking and viewing the results later after they come out of the one hour photo-processor, for some keen photographers their fun is in actually producing that final image in the darkroom.

Cropping, masking, duplicating, special effects, double exposures, solarisation and selenium printing are always best done in the darkroom. One on one - you and the photographic paper! As a way to pass the time, darkroom work can be totally fascinating.

Harry used to spend many hours in the darkroom of one of Rupert Murdoch’s newspapers and it was amazing just how adept you became, working under the red “safe-lights”. With up to half a dozen photographers working away together, anyone who let light spill onto someone else’s photopaper was guaranteed to raise the ire and strained relationships were often the order of the day. Especially as you were often working against a tight time-frame before the paper went “to bed” and down to the printing section.

In the darkroom, there is certainly a great feeling of accomplishment checking the negative for grain and focussing with the magnifying loupe and testing exposure times and grades of paper to come up with the result you want. The ability to “burn in” some parts of a photograph and “hold back” on others gives you so much control over your end result. It is not a case of split second timing to expose the photographic paper under the enlarger. Rather you select a light level to give around thirty seconds. It is during this time that you manipulate the image to your own satisfaction, cupping your hands under the enlarger and selecting the areas of the print to let the light fall upon.

Of course, it is a time consuming way of getting an image. After all the burning and dodging you place the exposed film paper in the chemicals and watch the image magically appear before your eyes. This does take time, and if the end result wasn’t quite what you wanted, then it was back to the enlarger to burn and dodge again.

In a large commercial darkroom such as the newspaper’s we were lucky in that a trained darkroom technician was on hand to replenish chemicals as required and we had automatic processors for the final print that developed and glazed a 10" by 8" print in just under one minute. Dip and dunking, the traditional hand method takes much longer.

Fortunately, Rupert Murdoch had a large bank account and no-one actually counted the sheets of photographic paper, other than the darkroom boy, but we bribed him with some of our better (or racier) photos. When we were particularly pleased with any shot, there always was another print done for the photographer himself. And if it were of a young lady, there generally was at least a third copy for the darkroom wall as well! But we were younger then!

The art of darkroom work is not forgotten by many keen photographers and we have one in our midst in Pattaya. Ryan King has his own dedicated darkroom at home where he painstakingly produces his own images. Unfortunately, that darkroom is 6000 miles away! Does anyone here have, or know of anyone who does have, a darkroom in Pattaya? Ryan has his own lens, paper and chemicals but does need access to an enlarger as well as the actual dark area itself.

If you can help, fax Harry Flashman at the Pattaya Mail (038) 427 596 or email [email protected]. Harry knows Ryan personally and will vouch for the fact that he is totally house-trained and understands the need to keep darkrooms spotless!

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Modern Medicine: Do you sea cruises make you sick?

by Dr Iain Corness

My dear old Mum went by sea from the UK to Australia in the mid 50s. It was no rowing boat or yacht but a full sized ocean liner, yet my mother spent five weeks at sea - vomiting. She has never set foot in anything that floats ever since. And I don’t blame her.

Unfortunately, sea sickness (or more correctly called motion sickness) is a very distressing condition. There are those who glibly say that “It’s all in your mind” but they are quite incorrect. Motion sickness is a part of our own individual and totally unique physiologies. One thing is universal - if the trip gets rough enough, then everyone gets sick! (So if you see the Captain vomiting in the corner of his cabin - start worrying!)

It is this individual response that is the confusing issue. However, when we look at the overall scene, it shows that women are more susceptible than men and kids under 12 years of age are the most likely to get motion sickness. (I remember holding my 3 year old son’s head out of the window while attempting to stop him vomiting inside my new car. There’s not much worse than sickly sick smells in a closed car in a hot climate.)

One piece of good news in all this is that most people do become used to the rocking motion of a sea cruise and the nausea settles down in two to three days. But there are those who never do - like my Mum!

Contrary to what some people imagine, the time since eating has no bearing on motion sickness - though having a hangover is not a good idea as you add the two lots of symptoms together.

There is medication which can help alleviate some of the symptoms, though they are not the ones you would imagine - the anti nausea pills such as Stemetil and Zofran appear to have little effect on motion sickness. There are also some products to wear on the wrist that apparently do very little either.

One that does help is scopolamine, which can be used in trans-dermal patch form, but the oral form has numerous side effects such as dry mouth, dizziness and blurred vision. Availability here may also be a problem.

Surprisingly, antihistamines are of value in this condition. The old stand-by is Drammamine 50 mgm three times a day but I would go for some of the newer non-sedating antihistamines. Also interestingly, trials are now being carried out on using the anti-epilepsy drug phenytoin and also the cardiovascular agent nifedipine.

Perhaps next year all those people like my Mum will be able to take a sea cruise after all!

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Dear Hillary,

I am new in Pattaya and have only been reading the Pattaya Mail for a couple of months. I have a question for you, and there are six of us waiting for the answer. Do people REALLY write in with their questions, or do you just dream them up? We have been having bets at work over this and I reckon nobody in their right mind would write in, but the others in the office say you’re real. Tell us, Hillary!

Puzzled Pete

Dear Puzzled,

Sorry you just lost the bet, YOU just wrote in, didn’t you? Not only do people write in and fax in locally, others send email in from overseas. Hillary is even sent chocolates at Christmas and Valentines Day (hint, hint). Hillary is most certainly real (pinch me!), though of some of the lovelorn appear to be a trifle facetious at times.

Dear Hillary,

Why do the beach patrol people place the deckchairs in long lines for the tourists, and facing each other in squares for the Thais? Is there some deep psychological significance that us westerners cannot fathom out? I have noticed this for some time now and it has got to me. What is the reason, Hillary?

P.S. I love your column and the way you can put down the “smarties” out there.

Beach Bum

Dear Beach Bottom,

Thank you for the compliments. There is indeed a deep psychological significance. Perhaps it is that the farang tourists want to be out there in the sun working on their tans and displaying their nom yai, whereas the Thais despise sun tanning and displaying their nom lek. Actually it is because the tourists don’t want to talk to each other, while the Thais love to gossip (about the farangs who are displaying their nom yai) and just like socialising, so they have to sit face to face. Simple!

Dear Hillary,

I have a problem that you might be able to help me with. Where can I go to get a genuine massage? I don’t need one of the soapy, sexy ones; I would just like a good old fashioned (like me) massage. I’ve stopped asking around because I always get laughed at by the blokes in the bar.

Mustafa Massage

Dear Mustafa,

Lots of places, but try these three. The first and most luxurious is the newly opened Royal Garden Spa at the Royal Garden Resort Hotel, a sybaritic experience not to miss. Second on the beach, look around, they obviously don’t strip you off and soap you up in public. Though to Hillary, a massage on the beach is not so much fun with sand in the bikinis and some of the masseuses do tend to try to pummel you to death. Another alternative is the Blind massage institute in Jomtien, from all accounts I’ve heard is reasonable. Remember if you don’t really want your neck twisted and arms ripped off keep repeating bow, bow, bow, which means soft, soft, soft. Enjoy.

Dear Hillary,

There is this American girl in my high school class who is gorgeous and popular and I’d really like to ask her out but I’m a bit shy. She keeps smiling at me. What should I do and say? Do you think I have a chance? I’m not right up there at the top of the class or the sports captain but I am fairly OK looking.

Paul

Dear Paul

Of course you have a chance, she keeps smiling encouragement at you. Go on, be a brave lad and personally hand her a Valentines Day card and start talking about anything “Have you heard of the Valentines Day massacre?” may not be so good a topic to start with, but just be friendly. Talk as though you were chatting to a brother or sister or a friend. Just say, “I’m glad we’ve had a chance to catch up. What do you think of xxx school project/ teacher/sports/ current news item/ whatever?” Later ask her if she would like to go to the movies with you on the weekend. The best that can happen is that she will say yes, the worst is she might say no. Either way you have nothing to lose. After the first time it really is too easy. Good luck.

Dear Hillary,

I am a regular visitor here and it beats me how the streets and footpaths and vacant lots and even the beaches are just so filthy. The majority of the public toilets except in the most expensive hotels are indescribably putrid and filthy. How can they stand it? Don’t they care about health and sanitation or even the tourist dollar? Don’t they have any national pride? Isn’t there anyone assigned to clean up the place or doesn’t anyone care?

Jim

Dear Jim,

You’re throwing a bit of muck at us, aren’t you! And a little unfairly, too. The beach vendors clean their area of the beach every morning. The council workers do clean the streets and pick up the garbage here. Certainly, nobody cares much about the rubbish lying around in vacant lots - the Thais just don’t see it. Thais have a different mind set to farangs and deliberately ignore anything unpleasant they do not want to see. And yes the Asian loos do take a little getting used to. However, if everything was legislated out of existence and sparkling clean just like home is supposed to be, it would lose a lot of its appeal and you wouldn’t want to holiday here so often. Have you ever thought of that?

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GRAPEVINE

A fishy story
The body of what may have been a Middle East male national was washed ashore at a Rayong Beach Resort last week. Sunbathing locals agreed he was dead after noticing that his head was missing. He had no ID, but police found six passports and twenty nine Visa cards hidden in the lining of his well soaked jacket. These useful clues led to the conclusion he was a well traveled man with an excellent credit rating. An autopsy revealed that he had been partially eaten by fish and other seafood. However, it was unlikely the culprits would be caught as they have probably moved on to pastures new.

Skytrain drama
A well heeled Japanese businessman in Bangkok was absolutely sure he had been robbed of his wallet on the new Skytrain. He first noticed a nasty looking varlot persistently following him, taking a journey to the same destination and jostling him in the crowd at the exit point. He even experienced professional, slippery fingers momentarily searching his entire body. When he felt in his pockets, he realized his wallet was indeed missing. He immediately called home to his wife to obtain his credit card numbers to cancel them. “But Tojo darling,” she announced, “I was waiting for your call. You left your wallet on the dressing table when you went to work today.”

A tramp sandwich
Pattaya has its fair share of luckless and destitute farangs who are sleeping rough after foolishly parting with all their wordly goods in horizontal leisure pursuits which never carry a receipt. One such, who is nicknamed by his former friends as Terrible Terry, took to pestering strangers on the beach with the phrase, “Excuse me, guv, could you help out a fellow countryman who has fallen on hard times?” But when this line of questioning failed to produce a single satang, he changed his plea to, “Excuse me, guv, have you got 20 baht for a sandwich?” Only to receive the reply from an affluent tourist from Nottingham, “Well, let’s see the sandwich first.”

Curry house
The Grapevine Eating Out Collective (GEOC) finally got round this week to visiting the Koohinor Restaurant situated more or less opposite Soi Yensabai and Wattana supermarket in South Pattaya. The substantial refurbishment has certainly paid dividends. The starters of vegetable pakora and samosas were first rate and served with several tangy sauces. Don’t overlook lassi, the delicious yoghurt based drink which can be sweet or sour according to your taste. The chicken and lamb dishes are mostly served off the bone which is more to the liking of the farang palate. Next door is a small Indian spices shop for those who want to liven up their home cooking of this popular international cuisine.

Legal eagle
Reader IR asks what eventually becomes of non Thai citizens who have no money for the return airfare after completing their prison sentence. If they themselves cannot raise any cash, and neither can friends or relatives, they are in deep stuck. If they can’t persuade their embassy to fund a ticket, assuming they have an embassy, they will have to join a queue of people hoping a couple of foreign charities will help them out. The waiting lists are very long. Most of the people in this category are said to be from the Indian subcontinent, the Middle East and Africa. If you can’t afford to play, never never overstay.

Readers’ queries
Reader HF asks where you can get a piping hot cup of genuine English tea in Pattaya. Try Seventh Heaven cafe in soi seven where they use imported teabags and accept that water boils at 100 degrees centigrade… LP asks how you locate a police captain at the main station when you don’t know what he looks like. The clerk (to the left as you enter) has the duty roster of senior police and can tell you his hours of working for the next day or two… Grapevine fan AP asks which club offers the best value in Pattaya. Without any doubt, Pattaya Sports Club whose card offers fantastic discounts at golf courses and sports venues, not to mention hospitals, restaurants and other retail outlets. It’s the best deal in the entire resort.

Strangers’ meeting
Mrs Clarke Davis, a socially prominent woman, was dining in an elegant Washington restaurant when another woman approached her. It was wonderful to see her again, the woman said. It had been too long. During the niceties, Mrs Davis desperately tried to remember who this stranger was. The face was familiar, but she drew a complete bank when it came to the woman’s name. Oblivious to the fact that Mrs Davis had not a clue who she was, the second woman went on talking. Then Mrs Davis thought she might have found a way out of her predicament when her unknown companion mentioned her husband. “Ah, your husband,” Mrs Davis intoned eagerly. “Of course, I couldn’t possibly forget your husband. And what is he doing right now?” The mystery woman replied, “He’s fine. Still president of the United States.”

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Dining Out: How about this for budget fast food!

by Miss Terry Diner

The great thing about being a food writer is that you get to practice on the raw material at least three times a day. Breakfast, lunch and dinner! Every mouthful can be rewarding.

This week the Dining Out Team decided that it was not a five star restaurant that should be graced with our presence, but rather we would look at a more “budget conscious” eatery. It was with this in mind that we approached a very small roadside stall next to the Royal Garden Plaza and across the road from the El Toro Steakhouse on Pattaya Second Road. Was it safe? Would we die? Was the food any good at a typical roadside eatery?

This one was run by a family. It was obvious that “Mama” did the cooking and serving, while “Papa” was more into opening coconuts and “lukchai” attended to the washing up and cleaning of tables. The division of duties seemed to work, as everyone appeared happy and Mama greeted us with a broad, if somewhat gappy-toothed grin.

Lukchai had been industrious and the tables were clean. Seating was on plastic stools, generally a little low for the taller farang team, but the restaurant was well patronised by the local population. D้cor is best described as “minimalist”, while those less romantic might question its very being.

On the laminex top tables there were containers, capped with the obligatory fly cover, of nam pla, chili, sugar and vinegar, plus other containers of chopsticks and Chinese spoons. Reading material was plentiful for the diners, unfortunately being Thai newspapers, but the pictures, it was noted, appeared to be multilingual.

The menu is not the usual written variety, but the choice of dishes is done by the time honoured peruse and point method, though Mama managed to handle Miss Terry’s atrocious Thai and still keep smiling.

Madame chose the Kwiteo Nam Moo Daeng Sen Lek (thin noodle soup with red pork), while I pointed at the Kai Yat Sai (Thai omelette) and accepted the fried egg that Mama suggested be taken with it.

The soup was freshly made to order on the spot, from a steaming boiler of stock, with added green vegetables, fresh bean sprouts, minced pork and the red pork slices. With some additions of fried garlic and coriander and a goodly sprinkle of pepper, it arrived on the table with a flourish. My dish items were pre-cooked, and both the omelette parcel and fried egg arrived on top of a decent sized serving of steamed white rice.

With no wine list, and not so thirsty, Madame gave beverages the go-by, but I plumped for Coca-Cola and a bottle complete with straw was served.

We added the sauces to taste, though I politely refused the proffered chili sauce for the omelette. The omelette was very tasty, the egg yolk just fluid as I like them and there was more than enough rice to fill my available lunchtime stomach space, though I did have some of Madame’s noodle soup which was excellent, but I would have added another ladleful of nam pla for my own personal taste.

During the lunch, Mama made a point of coming over and saying “Aroy?” to which I could honestly reply, “Yes. Aroy!” Mama rewarded me with another of her beaming smiles.

I asked how much and then it was my turn to smile. The soup was 20 baht, the omelette, egg and rice was 25 baht and the Coke 10 baht. For 55 baht we had consumed lunch for two that was flavoursome, nutritious and quick. What more could one ask for from your local fast-food outlet?

Thank you, Mama. We’ll be back! You should try it too. (Footnote! Next day - no tummy troubles!)

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Animal Crackers: Anatolian Shepherd Dogs

by Mirin MacCarthy

Have you ever been roared at by a man-eater with fangs four inches away from your face, as it reared on its hind legs to lunge six feet tall at you? Have you felt spittle & foam from bared teeth fly in your face from a ferocious beast determined to eat both you and your camera? Would you stand there calmly clicking away, or would you back off even though you were separated by heavy gauge steel wire? Would you agree to the owner / trainer’s invitation to join him in the cage with the beast from hell? Two guesses what this intrepid reporter’s response was.

There were two of the creatures, certain man-eaters. They were Anatolian Shepherd dogs. This is a complete misnomer because they don’t shepherd anything and who has ever heard of Anatolia? They are actually fierce Turkish mountain dogs that guard and protect sheep and goats against wolves and attacking marauders. They certainly don’t herd sheep, but will fight to the death to kill their predators. These dogs are seriously savage yet surprisingly loyal and devoted to their owners and immediate family and animals. They definitely do not tolerate strangers but attack first and ask questions later.

It is possible to see photos of them standing placidly. (I suspect these have been taken by their owners with a telephoto lens.) In pictures they appear to be regal yet docile, believe me this is deceptive. If you can get close enough to them without fleeing you notice they look like a cross between a huge Labrador and a small lion, with a majestic cream coat, black muzzle, thick neck fur like a mane and a curiously curled tail. Friendly they are not. I have been closer to “tame” leopards and tigers without being scared!

Turkish mountain dogs were bred and recorded in Babylonian times as protectors. They stand tall, at least 29 inches at the shoulder and weighing 150 pounds. Turkish and Afghani shepherds today give their dogs massive iron spiked collars as a protection against animals that grab for the throat. A chilling thought! What are the wolves like over there?

These dogs are not house pets. They are only happy when they have a job to do. Edward Gibson of U.K Kennels had these two and gave me the invitation I should have resisted. He is going to breed from his beautiful pedigree bitch and dog and sell the pups next season.

I have put my name down for one. Hey I’m not stupid, I think I can teach a six week old puppy not to eat me, my husband, cats or birds. All my problems solved in one dog with an important job to do of guard companion. There won’t be a kamoy within running distance of my house ever again. I can’t wait, but I am not so sure the neighbours will be so thrilled.

Put your name down for a guard companion pup if you are game. You can talk to Edward Gibson at U.K. Kennels Phone (038) 412 189.

PAWS

PAWS - Pattaya Animal Welfare Society had its inaugural meeting at Delaney’s Irish pub last Thursday. It was a run away success. Many in the community, including Thai vets, have got behind this huge project and have generously donated time, money, facilities and expertise. The aims of Paws is to build, fund and staff an animal refuge to provide a temporary holding facility where injured and ill stray animals can be given much needed Vet care, rabies injections, then spayed and released, or adopted / fostered out or sold if suitable. Additionally, to provide an international web database of animal disease research specific to Asia. For further information contact email [email protected] or dedicated fax (038) 231 675 Mirin MacCarthy or Telephone / Fax (038) 303 275 Clive Metson.

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Shaman’s Rattle: Phrenology - or you should get your head examined!

by Mirin MacCarthy

In the 1800’s it was very fashionable to have your head examined by getting your local highly skilled Phrenologist (cranial bumps reader) to tell you what your future trade or calling should be. In fact, many employers made it compulsory that a Phrenological reading be done as part of pre-employment screening, it was so highly thought of. So what happened to Phrenology? Was it based on scientific fact and where are the corner-store Phrenologists today?

Phrenology was actually born within science. Austrian physician Franz Joseph Gall is accepted as the father (?Phather) of Phrenology, even though he did not coin the term. It was just over 200 years ago that Gall put forward the notion that different mental functions are indeed located in different parts of the brain. This was pioneering stuff, and he was correct.

His next step was to state that man’s moral and intellectual faculties depended on the organization of the brain, which he considered to be the organ responsible for all the propensities, sentiments and faculties. From there it was an easy step to propose that the brain is composed of many particular “organs”, each one of them responsible for a given mental faculty. He proposed also that the relative development of mental faculties in an individual would lead to a growth or larger development in the “organs” responsible for them. All sounded fairly feasible - after all exercising your arms produces bigger biceps.

The next part of his hypothesis was the crux of the new “science”. Gall proposed that the external form of the cranium reflects the internal form of the brain, and that the relative development of its “organs” caused changes to the form of the skull, which could then be used to show the particular mental faculties of a given individual. We do know that form follows function, so where did Phrenology go from there?

Gall then spent considerable time to “prove” his theories. Friends, associates, relatives and in fact anyone who would sit still long enough were measured. He then selected people with differing personalities and tried to correlate certain particular mental faculties to bumps and depressions on the surface of the skull, its exterior forms or relative dimensions. From there, he produced the first topographical maps of the skull, with areas marked out to correspond with the internal brain “organs” and so the “science” was born. Gall was helped in all this frantic mapping by Johann Spurzheim (1776-1832), who later helped him to extend the so-called phrenological model and spread it to Europe and the USA.

In the early 1800s, Phrenology flourished. The maps, and the fact that you could actually feel the bumps really brought out the bump readers. It was no giant step of faith. The bumps were there.

The maps included such areas as “Amativeness”. If it was small, it meant “old maidenish and particular; total want of sexual feeling”. Medium bump signified “very apt to become enamoured, but inclined to be inconsistent.” While those with a large endowment (of the knob on the noggin variety) showed “extreme passion and blind sexual attachment.”

Of course, the Phrenologists had to live and the fees could be quite high for a consultation. A quotation from a price list of the day read, “For marking down the Sizes or Powers of the Organs, or for selecting from this book the proper Character, and pointing out the Trades, Callings, and Professions best calculated for a young person to follow; also for showing the Combinations of the various Faculties, and the influence which one Organ may have upon another, including the Temperaments and how to improve or decrease those Faculties which may be too small, or too large - 2s. 6d. and 3s. 6d.” What a bargain for two and a tanner! How one increased the faculty I am not sure, other than perhaps with a swift blow with a hammer.

But not everyone was happy with what was read in their bumps. It is reported that one Napoleon Bonaparte was far from pleased because Gall’s interpretation of his skull “missed” some noble qualities he thought he had.

Slowly the advent of the “get rich quick” brigade also took some of the gloss away from the art of bump reading, with the (almost) final knell being the inability of the scientific community in the early 1900s to duplicate the work of Gall and Spurzheim.

But there was still money to be made from Phrenology, even in the 1930s, when Henry C. Lavery, a self-described “profound thinker” of Superior, Wisconsin became certain that phrenology was true and he and his partner, Frank P. White, a businessman who had taken his life savings of $39,000 out of stock in a local sandpaper manufacturer (the 3M company!) to finance the venture, announced the invention of the “Psychograph.”

This machine consisted of 1,954 parts in a metal carrier with a continuous motor-driven belt inside a walnut cabinet. The subject sat on a chair connected to the machine and the headpiece was lowered and adjusted. 32 probes touched the skull which then sent low-voltage signals from the headpiece and the machine stamped out the appropriate statement for each faculty or bump. These little devices proved to be very popular in cinema foyers and the like and in the mid 1930s were great money spinners for the entrepreneurs. But by this stage, Phrenology had become a parlour trick, rather than considered to be scientific or factual.

However, there are still adherents and extracts from a recent Phrenological reading on the bust of Julius Caesar revealed the following - “Cautiousness” is negative, “Destructiveness” is very wide showing brutal vindictiveness and negative “Veneration” shows all moral values will be down trodden. They got Big Julie in one!

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Auto Mania: Slider for Sale

by Dr. Iain Corness

Autotrivia Quiz

Last week we went local and asked just what Pattaya resident Del Schloemer’s great great grandfather have to do with American motoring. The answer was that old Gottfried S built what was probably the first gasoline powered car in the USA. He started in 1890 and finished in 1892. There are even photographs of it still being used in 1920. Called the Gottfried Schloemer Motor Wagon (pretty original name, Del) he had to manufacture his own carburettor and ignition system to get the jigger to run.

Speedway bike

The interesting part is that historians generally say that the Duryea brothers were the first to produce a gasoline car in the US, and their first car was run in 1893, with the Duryea Motor Wagon company being formed in 1894. There was also a thing called the Selden, which has 1877 painted on the side of it. However, that was the year that Selden provisionally applied for a patent. The application was not completed till 1895 and the vehicle did not run till 1905 when it was required to do so as part of a legal wrangle over the patent. For the record, it managed a little under 500 yards under its own power! Thanks for a very interesting snippet, Del.

This week’s question is very easy, and it’s back to the UK and Europe. What is the connection between the French Rosengart, the German Dixi and the Reliant 3 wheelers? Hint - there are 7 connections! First correct answer to fax 427 596 or email [email protected] wins the FREE beer.

I must say that the interest sparked by the Autotrivia quiz is very heartening. The heated arguments in the KR Bar in Jomtien have not quite reached the blows stage - but close. The picture of the German built prototype published a few weeks back, and known by initials only, was a classic example, with BMW, EMW, VW, DKW being bandied around. “There’s no others left, Doc!” was Philip McDonald’s exasperated response. It was only after many hints were dropped that Jack Firth came in with the correct answer which was NSU. Well done Jack!

GeeEmm buys out Trabant?

Trabant, undoubtedly the world’s worst car, has formed an alliance agreement with General Motors, the world’s largest producer, a spokesman for the troubled middle European carmaker said today.

This, of course, is pure fiction that I just dreamed up - but nothing would surprise me with GM and its aggressive inroads into world car markets. Since April last year, Toyota and GM have been collaborating on hybrid engine technology; GM have also bought heavily into Fuji Heavy Industries, manufacturer of Subaru; they have also signed an agreement with Honda which will see the pair exchanging engines in some regions and at the same time are looking heavily at taking over the debt-ridden Daewoo.

FoMoCo should not rest too easy if they want to top their American rival.

Slider for Sale

Saw an item for sale on the notice board outside Friendship Supermarket the other day. A Jawa Speedway bike! Advertised as the only one in Thailand, my immediate thoughts went something like, “Poor bugger, brought it out here and there was nobody to compete against!” My next thoughts were, “How much?”

Reading further, the price advertised was 160,000 Baht. Now that’s actually not all that expensive if it is in good nick, but I must admit is more than I want to pay for something you can’t use! Sounded like the guy hadn’t done all his homework.

Now hands up all of you who have ever been to the speedway. Helluva good fun night out, I’m sure you’d agree. Hands up all of you who have ever ridden one! That knocked out most of you, I’m sure. And yes, before you ask, I have.

It’s an interesting story... I was 11 years old when I saw my first speedway race. It was Edinburgh Monarchs competing at the Meadowbank track in Scotland. The Captain was Jack Young from Australia. I stood in a long queue and got his autograph and made a vow that night to ride speedway.

When I became old enough to get a drivers license and all those sorts of things, I thought about speedway again. Voicing these thoughts brought an immediate veto from my long suffering Mum, so to satisfy this competitive urge within me, I got a motor racing license under an assumed name and raced the family car at weekends, complete with numbers painted on the doors with white shoe cleaner. We had to spend Sunday night totally cleaning the car before I got home after being out “on a picnic”. (And you thought your kids were a problem!)

Cars and I got along well. You could buy sports cars under hire purchase and race them as long as the finance company didn’t know - and my alter ego “Ian Gordon” did well. Well enough to allow me to become Dr. Iain Corness again and get a works contract to go motor racing properly. But that speedway thing still lurked inside me, undiminished and unrequited.

Many years later I got a call from an old mate - he sponsored a speedway rider who had just come 10th in the world championships (John Titman was his name) but Titto had just managed to cut his tendons in his hand, was in hospital but had to ride in the Aussie qualifying round that night! Could I help?

I dragged him out of the ward, made a special glove so that he could work the clutch lever and he raced and qualified for the next round. And this is where fate stepped in. “What can I do to repay you?” was Titto’s question. “I want a ride on a speedway bike,” was my immediate reply.

So, then at 42 years of age, I managed to fulfil my pledge taken 31 years before. Let me tell you that speedway bikes are really something special. A 500cc single, developing around 70 BHP in a lightweight frame, with no brakes is a weapon. The fact that it is designed to go round corners sliding with the rear out at 45 degrees also makes it very different. I also found that it was very physical, which probably explains why the world was not full of 42 year old speedway riders!

I did 20 laps of the track and didn’t fall off and impressed Titto enough for him to suggest he could get me a start in the C Grade handicap the next weekend. I didn’t take him up on it - at 42 I was still fit enough to race cars very successfully. It was not the time to change direction - but at least I had ridden speedway! Thanks, Titto, I’ve never forgotten it.

Now, I wonder if this chap with the speedway Jawa would be interested in time payments?

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Down The Iron Road: The ‘City of Truro’ Legend

by John D. Blyth

The Great Western Railway laid claim to a long-standing speed record, of 102.3 m.p.h., achieved by the locomotive No.3440, ‘City of Truro’, when working a Plymouth Docks to London ‘Ocean Mails’ special train on 8th May, 1904. The Company occasionally allowed professional writers on railways to ride these and other non-passenger carrying trains and so it was that the late Charles Rous-Marten was on the train this day. He was well-known and admired for his writings on locomotive performance and speeds, and it was not until years later that some people began to question aspects of thus run. I will come back to some details in a moment.

Let me say at once that I did not believe the speed then - and I don’t now! Why? A number of reasons, not all of which I knew or understood in my teens. Although only a year old, the locomotive was pure Victorian practice; it had no superheater which heats the steam and makes it do its work better and with economy; it had old-fashioned flat ‘slide-valves’, which need more power to move than the later ones; the record speed claimed was not approached, let alone exceeded for another 30 years; and it is known to me that at least two deliberate attempts to equal the speed have been made in recent times, with really modern steam locomotives-and both failed! Again, Rous-Marten was trying to do something not only difficult, but even harder at very high speeds... he was taking continuous record quarter-mile posts of the stopwatch readings for each quarter mile. Sit in your office and try that, and make a note of the results for history and remember that at over 102 m.p.h. the readings have to be taken and the watch restated each 9 seconds or less. Also, in these times when a digital watch with a ‘stop’ facility, reading to 1/100th of a second can be bought almost anywhere, it is easy to forget that in 1904 the best would only read to the nearest 1/5th of a second; there are limits too, to the quickness of movement of the human finger!

“G W R” 3440 - Reading 1958

Rous-Marten’s times for the quarter miles on the section concerned have survived and been published. The last four give speeds of 92, 96, 98 and 102 m.p.h. - a curious pattern of 4, 2 and 4 m.p.h. acceleration and this makes the final quarter, when acceleration would be reducing as the maximum was approached, very suspect, especially as the gradient was at that point becoming less steep.

The Norddeutsche Lloyd Liner ‘Kronorinz Wilhelm’ dropped anchor in Plymouth Sound at 8.00 a.m. on the morning in question; big ships were outsize for the modest Millbay Docks and all traffic had come ashore by tender. The mails from New York were particularly urgent, and these were sorted and loaded to the five vans of the special train in time for a 9.23 a.m. departure. Driver Moses Clements of Exeter was in charge, and Inspector Flewellyn rode on the locomotive as well.

Clements, said to be a ‘very smart man’, ran this light train over the twisty and fearsomely graded section to Newron Abbot, 31.8 miles, in 36 1/4 minutes, a time seldom bettered for many years. Part of the line thence to Exeter was then single line and speed was limited, and after a very slow passage of Exeter station and then a fast climb to Whiteball Summit, named after a ‘pub’, the ‘White Ball’, the fun began, with the result I have already described. Average speed thence to Bristol was almost 73 m.p.h.; at this point one van was detached and the engines changed with a ‘Single-wheeler’ to the design of William Dean going forward. The change was done faster than I have ever seen and in less than four minutes No. 3065 ‘Duke of Connaught’ was on its way; to London there was just one out-of course slowing, where the Cricklade Road Bridge, 2 miles east of Swindon was being renewed.

The actual maximum speed claimed was suppressed by G.W.R. authorities for years, until 1922 in fact, for fear that the travelling public might be afraid of going so fast by rail. Twelve years later the figures were call into question by correspondents of the writer the late C.J. Allen and in 1954 by the late O.S. Nock. Allen did not make a guess as to the real maximum, but Nock did, and so did Peter Semmens in a book on the life of this famous locomotive; here he exposed for the first time the hard facts of old stopwatches and the human fingers that operated them. Both these writers award No. 3440 a probable maximum of just 100 m.p.h. Your present writer is harder! - he says ‘Not proven’; I do not think we ought to guess too high on such a fact, and I give 98-99 m.p.h. as the highest I would accept.

‘City of Truro’ is still with us. Withdrawn in 1931, it was found a home in the small railway museum kept by the L.N.E.R. at York and it stayed there (other than being evacuated between 1939 and 1945). In 1957 the impossible happened - the Western Region of British Railways asked for it back (covered by the agreement when it went to York first); it was then overhauled at Swindon works and was made available for working special trains, and my picture taken in 1958 shows it on such a duty near Reading. It was again withdrawn in 1962 to be placed in the new G.W.R. Museum at Swindon. But again in 1984, it was taken to the workshops of the Severn Valley Railway, one of Britain’s ‘preservation’ railways run in part by amateurs. Here it was once more prepared for service and has since then been available for light special trains, on which it continues to be a great favourite.

As it approaches its 97th year, it is good to know that, so far, there are no further plans to condemn it to more years, ‘stuffed and mounted’ in a museum. It is, I know, an Edwardian engine, just, but there is nothing on it other than the boiler that could not have been fitted when the ‘Old Queen’ was still on the throne.

Much of what goes before has been checked from an excellent book by Nigel Harris and published by the Silver Link Co. If there is any more my readers wish to know, it is very likely in this Collector’s Item book.

Note: Two small errors of fact appeared in my article in Pattaya Mail for 11th February. The total number of MacArthur locomotives built should have read 788 and not 748. And a sentence in column 3 should have read “...many were to work for another ten (not two) years or so after that.”

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Coins of the Realm: At the market in Phnom Penh

by Jan Olav Amalid,
President House of the Golden Coin

Last week I had the pleasure of going with the Foreign Correspondent’s Club of Thailand to Cambodia.

Our program was very tight, and our organizer and guide, Don Philipe, did not give us much time in the markets. First day we paid a visit to the Russian Market in Phnom-Penh for 1/2 hour, and one afternoon we went to the Central Market Hall, also called the Great Market, for a couple of hours.

French Indo-Chinese Piastre from 1897. These can be found in the market in Phnom Penh from 6 to 9 US$. Fakes for one US$ or less.

Of course, I had to look for coins. Unfortunately, when we made it to the Great Market, it was closed due to Chinese New Year. But in the neighborhood there were several stores selling silver and other products. Some of them had some coins for sale, and if you want to build up a reference collection of fake coins, this is a good place to start.

I saw several of the 1 baht RS127 (1908) for sale. This is the coin struck for King Chulalongkorn in Paris, and I wrote about it in Vol. VIII No.4 this year. There were two different kinds of fakes or copies that I saw in the Great Market. The first one I saw was a very bad fake that most collectors would have no problem identifying as a fake. It was struck in copper-nickel, not in silver as the original. It was also thicker than the original.

The second type was a much better fake, probably struck in silver. From a distance, it looked like a real coin, but I did not like the patina. Studying the coin with a loupe, I was sure it was a fake. I asked for prices. The lady in the shop had noted my loupe, and asked if I could see that the first one was a fake, and fakes she was selling for one US $. The second one, which she told me was a genuine piece; here she needed US$60. I tried to tell her that the second one was also a forgery, and if it was real the price would be at least 3 to 4 thousand US $. Well I wanted to have the “nice” fake as a reference coin, and we agreed on US$20.

From the same shop I also bought some fakes of crown-sized coins from China, England, French Indo-China and Japan. They were one US$ each, but she gave me 25 pieces for US$20. From this group of “rarities” there were coins listed in the catalogue for as much as US$5,000, a Chinese dollar of the Republic-General Issue struck in year 16 (1927) in 480 pieces. The one I bought was in copper-nickel, not in silver as the original would be, and probably struck in thousands. In my group of fakes there were also cheap coins like the French Indo-China piastre catalogued in Very Fine condition at US$10.

In another shop, I looked through some junk boxes and picked out some minor coins. There was not too much time to study the coins, as I wanted to see some more of the stores. I bought a handful of coins for a few dollars and thought I had done a good deal. Among the coins I had noted a Thai 1/4 baht from RS127 (1908). The coin is listed in the Thai catalogue at 8,000 baht, so I thought I had done one good deal.

In the last shop, before having to return to the hotel, I bought some real French Indo-China piastres from the period 1906 till 1922. Most of them were almost uncalculated condition. They had been found in the ground, and still not cleaned. This made me happy, as most coin collectors do not like their coins cleaned. I paid from six to nine US$ each, and with a catalogue value of about 20 US$ each, I was happy with my purchase because these were real coins.

Back at the hotel, I wanted to study the 1/4 baht I had bought in a hurry for less than one US$, with a possible value of 8,000 baht. And looking at the little coin through my loupe, I realized one shopkeeper close to the Great Market in Phnom Penh had made a better deal.

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Fitness Tips: Fit Facts...

by David Garred
Club Manager Dusit Resort Sports Club

G’ Day Pattaya, Fitness Tips this week is very simple - a few short sweet tips from the land down under.

Raw or Cooked?

Contrary to popular belief, raw vegetables are not always more nutritious than cooked vegetables. It is true that cooking, especially prolonged boiling, does reduce the vitamin content of vegetables, but carotenoids, such as the beta carotene in carrots are more readily available if the vegetables are cooked or even highly processed (chopped, pureed and heated).

One recent study found that those who ate cooked, pureed carrots and spinach ended up with three times more beta carotene in their blood than those who ate the equivalent amounts raw. One reason: processing breaks down certain chemical bonds in the vegetables and releases the carotenoids.

Another study showed that people consuming 37 grams of tomato paste a day had more than twice as much Lycopene (another carotenoid) in their blood than those eating 400g of fresh tomatoes a day. Gram for gram, processed tomato products (such as in sauce, pasta or juice) contain 2 to 10 times as much available lycopene as fresh tomatoes.

The bottom line is that if you eat a wide variety of fruits and vegetables, raw and cooked, you’ll get all the carotenoids and other nutrients you need.

Defuse Diabetes

Type 2 diabetes is a disease that affects nearly 1 million older Australians (tot. pop. 18+million) and costs the nation $1 billion annually, yet around 50% of sufferers are unaware they have the condition.

Early diagnosis of this debilitating disease is crucial as leaving it late and poor management of Type 2 diabetes can lead to serious complications, such as heart disease, kidney failure, stroke, blindness, gangrene - thus possible related limb amputation, impotence and ultimately death.

Symptoms are; blurred vision, thirst (chronic), frequent urination, feeling tired and unwell as well as slow healing wounds. The slow healing wounds frequently goes unnoticed or is dismissed as signs of aging.

Type 2 diabetes is more common in people who are overweight, have high blood pressure and who have a family history of the condition. If diagnosed in time, it can easily be controlled with medical treatment and regular exercise.

Try this website for more info: www.defusediabetes.info.au.

Throw out your garlic crusher!

Garlic should not be crushed or exposed to heat, as it destroys the nutrients. Cut garlic up in small slices and add to your cooking only after they turn off the heat, or take slices of fresh garlic with your meal (much like a tablet). As garlic can cause gastric distress or contact dermatitis in some people, you should always take garlic (fresh or processed) with food. Seems a little radical, I know, but for the nutrient vale of a food like garlic it is more than worth it. Final thing on this is that I am sure that you all, especially on a night like last Monday (Valentines Day), ensured that your partner had just as much Garlic as you did.

Carpe’ Diem

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Updated by Chinnaporn Sangwanlek, assisted by Boonsiri Suansuk.