Spicy avocado salad


Avocados are back again, and I find them irresistible, as do a lot of people!  They are rich in flavor and texture and are perfect for use in a variety of salad recipes, and you can do far more with them than just making guacamole.  Avocados are apparently loaded with nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate, so you are doing your body a favor at the same time.  The preparation of this salad is simple and quick, and the dressing is also easy.

Ingredients Serves 2
Avocados ripe 2
Tomato, large seeded and chopped 1
Red onion, chopped ½
Red chilli medium, chopped with seeds 1
Coriander chopped 2 tbspns

Cooking method

Combine all ingredients in a large serving bowl and toss gently.

Now prepare the salad dressing, which needs:

Juice of 1 lime

Balsamic vinegar 2 tbspns

Extra virgin olive oil 1 tbspn

Sea salt and freshly ground pepper a pinch

Now combine all ingredients in a jar with a screw top.  Shake vigorously until well blended.  Pour over the salad, mix well, serve and enjoy!