Pork in a Dijon Mustard sauce


Pork can be bought everywhere and is one of the most nutritious, easily prepared ingredients in the home kitchen.  The Dijon mustard gives the flavor to this dish.  The addition of the garlic just heightens the flavors.  If you want to give it an “Asian” flavor, sprinkle with chopped coriander before serving.  An ideal main dish for a dinner party at home.

Ingredients Serves 6
Butter 1 tbspn
Olive oil 1 tbspn
Pork fillet medallions 800 gm
Sour cream 1 cup
Milk 1/3 cup
Dijon mustard 2 tbspns
Garlic crushed 2 cloves
Green onions chopped ½ cup
Ground black pepper as garnish

Cooking Method

In a large skillet or even the wok, over medium heat, melt butter with olive oil until it begins to sizzle; add pork medallions.  Cook over medium high heat, turning once, for about 5 minutes or until pork is browned and fork tender.

Remove pork from skillet; set aside. In the same wok add sour cream, milk, garlic and Dijon mustard.  Continue cooking, stirring constantly, until sauce is smooth and heated through.  Pour sauce over pork medallions, garnish with green onions, sprinkle ground black pepper liberally over them and add coriander if desired.