Centara Mirage shows off new 4F4 fitness center

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Juraiwan ‘Maple’ Pongmanas demonstrates the TRX workout at Centara.  It certainly looks simple but it builds a lot of flexibility and stamina.
Juraiwan ‘Maple’ Pongmanas demonstrates the TRX workout at Centara. It certainly looks simple but it builds a lot of flexibility and stamina.

The Centara Grand Mirage Beach Resort recently launched its 4F4 promotion under the hotel’s LifeStyles fitness program.  Local media members were welcomed by General Manager Andre Brulhart and his team on June 16 to be given a quick tour around the newly renovated fitness center.

The 4F4, or Fit-Fun-Friend-Family, scheme was recently launched upon the completion of the renovations made to the ever-popular beach resort’s fitness area.  New and durable floors were installed as well as additional workout equipment and new programs for the aerobic studio and dance classes.

Andre Brulhart said the fitness center is not only for guests of the resort but is also open for public membership, with weekly, monthly or yearly packages available at incredible prices to help drive fitness levels to a new standard.

The center covers 300sqm with an aerobic studio, steam rooms, locker rooms (male and female), Jacuzzis and more.  The resort also offers facilities for people who like outdoor sports and health activities including floodlit tennis courts, a lap pool, rock climbing tower, dive centre and much more.  The objective of the 4F4 is to offer a fusion of spa, fitness and recreation activities.  In the aerobics studio there will be daily classes of Zumba, Power Pump, Fitball, TRX and Cardio Core.

After the introduction, the media members were given demonstrations of each activity.  The TRX suspension training is a form of resistance exercise that includes a variety of multi-planar and compound movements.  These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

The newly renovated fitness center at Centara Grand Mirage Beach Resort, Pattaya.
The newly renovated fitness center at Centara Grand Mirage Beach Resort, Pattaya.

Fitness center members will gain a variety of additional benefits upon registration, including complimentary vouchers for various restaurants and juice bars, free passes for bringing new members, gift bags and discounts on spa treatments.  There’s hardly any excuse to refuse such a package for those who love to keep fit and enjoy leisure at the same time.