You got asked a couple of weeks back by Roger with a bad back what to do in the horizontal gymnastic business. Roger, try apple cider vinegar which has relieved a lot of people or exercise (plenty of good ideas on the internet) or lying on your side but… whatever you do don’t go to a surgeon, here or anywhere. Your pain won’t diminish but your bank account will simply disappear! My problem same magnified by she, 38, me 81! But ACV did it for me.
Your ACV is most interesting. Do you drink it, rub it on or splash it on French fries?