10:00 a.m. Aqua Aerobics. This is a simple and easy way to increase your energy levels without breaking your back. A High Energy/Low Impact Workout is lots of fun and is a superb body strengthener and muscle toner. Beginners and bad backs welcome Classes every Friday. Call Jaz 01 862 7146

2:00 p.m. Pattaya Sports Club Bowling at PS Bowl, above Tops Supermarket, corner of Central and Second Road. Contact La at P.S. after 1:30 p.m.

5:30 p.m. Yoga at Dusit Resort Sports Club, gentle stretching and internal energy system control for self healing from 3,000 years of experience in traditional workouts. For all levels. 300 baht per class. Tel. 038 425611-fitness.

8:00 a.m. Diving with Mermaid’s Dive School. Contact Mermaid’s Dive Center, tel. 038 232 219 – 20, email: mermaids @loxinfo.co.th

8 a.m. - noon & 2 - 6 p.m. (Sat & Sun - Also Monday to Friday) Horseback riding at the Horseshoe Point Riding Academy, the biggest equestrian center in South-East Asia. Show jumping, hacking, trail, dressage and classical dressage. Training courses from beginners to advanced riders with English speaking instructors. Leisure trail riding, group and private classes. All levels of riders welcome. Over 100 horses and ponies available. Located on 1,500 acres of beautiful tropical garden land just outside Pattaya. Free shuttle service available. For more information: phone (+66) 3873 - 5050 (ext. 4016-18), fax (+66) 3873 – 4973 or email: ridingschool @thehorseshoepoint.com

8:00 a.m. Diving with Mermaid’s Dive School. Contact Mermaid’s Dive Center, tel. 038 232 219 – 20, email: mermaids @loxinfo.co.th

10 a.m. PSC Tennis at Jomtien Condotel & Village. 311-312 Thappraya Rd. T.038 232 592.

12:30 p.m. Pattaya Sports Club Softball once again changed fields and now plays at a new venue – at the fields of Pattaya Sport Flying Club. The fields are situated as follows: follow Sukhumvit Road in the direction of Sattahip and turn left just past Greenway Driving Range. Follow the road for about 5km till you see a sign saying Pattaya Sport Flying Club on your left hand side. Turn in the sandy road for another 3/4km till you see the fields on your left side. For more details contact Dirk at: [email protected] or phone at 015754528 or Alan at 061574795.

2:00 p.m. Pattaya Jungle H3 meets every 2nd and 4th Sunday of each month. For more info please call Kai on 01 863 5095.

5:00 p.m. Pattaya Sports Club Lawn Bowling Section. Fun roll-ups on Sunday nights at 5 p.m. that will be instructional, build camaraderie, and fun. Teams will be drawn for matches, with beginners and experienced bowlers mixed together. Very generous discounts are offered for PSC members, just show up with your PSC card and flat-soled shoes if you have them. Equipment is for hire at a modest cost if you don’t have your own. Contact the PSC Lawn Bowling Section Chairman Glenn “Jeep” Holthaus on 038-424-998, 01-259-0106, or email: [email protected] or contact Dave, Anton or Kevin at the Bowling Green at 038-720-741. The Bowling Green is located on Soi Fueng Fa between Soi Buakow and 3rd Road. It can be reached by going down Soi Diana Inn from 2nd Road, or turn toward the ocean at X-zyte Disco on 3rd Road.

6 p.m. Yoga at Dusit Resort Sports Club, 300 baht per class. Tel. 038 425611-fitness.

3:00 p.m. Pattaya Hash House Harriers meet at the Scandi Bar on Beach Road between TQ1 and The Hopf. Bus leaves at 4:00 p.m. For more info, read the board or talk to any one of the Hashers who can be found there in vigorous training.

6:30 p.m. Yoga at Dusit Resort Sports Club, 300 baht per class. Tel. 038 425611-fitness.

6:00 a.m. - 6:00 p.m. Trail rides at the Outdoor Stables Pattaya. Specialized lessons (throughout the week) for complete beginners or advanced riders at competition level from Preliminary to Prix St. George. Call Willi at 01-302 0814.

5:30 p.m. and 7:45 p.m. Yoga at Dusit Resort Sports Club, 300 baht per class. Tel. 038 425611-fitness 7-9 p.m. 6:00 - 7:30 p.m.

Pattaya Panties Women’s Touch Football team trains every Tuesday night, all are welcome, from newcomers to experienced players. Contact Harpic 07 937 8518 or Brian Reid 06 147 5380 for further details.

9:30 a.m. Yoga at Dusit Resort Sports Club, 300 baht per class. Tel. 038 425611-fitness.

4:00 p.m. The Computer section of the Pattaya Sports Club meets every Thursday at the office above the DCO shop on Central Pattaya Road. The hours of opening are now 9 a.m. to 6 p.m. every day and the telephone numbers are 038 361167, fax 038 361 929. For more info, email the computer section at: [email protected]

5:30 p.m. Yoga at Dusit Resort Sports Club, 300 Baht per class. Tel. 038 425611-fitness.